Zina is an esteemed healthcare scientist and executive, holding a Master's degree in Public Health-Epidemiology from the Mercer University School of Medicine.
With extensive experience spanning over a decade, she has dedicated her career to enhancing the lives of numerous individuals through health nutrition science, lifestyle modification, and education.
Zina is passionate about empowering clients to make positive lifestyle changes, encompassing stress management techniques, sleep optimization, exercise routines, and various other transformative practices.
Comprehensive health assessment for understanding clients' current health, history, lifestyle, and nutrition habits.
Tailored nutrition plans based on health goals, dietary restrictions, and preferences.
In-depth nutritional education covering macronutrients, micronutrients, and food-body interactions.
Assisting in positive lifestyle changes including stress management, sleep optimization, and exercise.
Collaborative goal setting, progress review, and accountability for sustainable changes.
Guiding clients in grocery store navigation, food label reading, and healthier food choices.
Support for meal planning, recipe modification, and cooking techniques for nutritious meals at home.
Implementing behavior modification strategies for healthier habits and long-term changes.
Personalized supplement recommendations based on individual needs and deficiencies.
Providing emotional support to overcome emotional eating and develop a healthy food relationship.
Conducting workshops and programs to educate and empower individuals and communities.
Holistic wellness education including mindfulness, meditation, and self-care practices.
Collaborating with healthcare professionals and offering appropriate referrals.
Continued support, follow-up sessions, and troubleshooting for long-term success.
Question number one goes here?
Are there different levels of service?
What is the general cost of your full program to get me fully optimized?
What happens if i do not use all the hours in the package I purchased?
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We look forward to speaking with and helping you become the best version of yourself ever. Drop us a line and we’ll be in touch shortly.
